This morning at the gym I watched Michelle (friend) put on gravity boots and pull up on a bar and hang upside down. It looks so incredibly fun and so I went over and talked to her about it. She then let me try it. After about 5 minutes of trying to get up (and looking rather ridiculous) with many laughs from people around me, my friends and even my bishop- I finally succeeded!! I expressed a very loud woohooo. It felt so wonderful on my back and really worked my stomach muscles! I think I might actually attempt it again sometime.
Here is what you strap to your legs! (Like Ski Boots)
It has a metal hook on the back that you put over the bar!
After just one work out- this is what I look like! hehe
Apparently the military likes them too!
Apparently the military likes them too!Wouldn't this be fun to watch :)
I've decided to get one at home and each morning while I read my scriptures I will hang upside down- what do you think?
4 comments:
That's crazy! It looks like an intense workout though!
Awesome. You are braver than me. Keep up the good work. Enjoy the scriptures.
Wish I was there to witness it! That would have made my day!
Oh wow--that sounds interesting indeed! So what do you do, just hang there, or do you try to come up and do cruches or something?
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